What You’ll Experience

Strength Session (Using Film Equipment!)

Train using the tools you already handle on set:

• Apple boxes

• Sandbags

• C‑stands

You’ll learn practical, effective movements that support real on‑set demands like lifting cameras, carrying lights, adjusting equipment, and working long hours on your feet.

The goal: build strength that translates directly to your job.

Mobility & Recovery

A guided mobility session focused on:

• Opening tight hips

• Releasing shoulder tension

• Supporting your lower back

• Improving posture under load

Perfect for professionals constantly lifting gear, reaching overhead, and repeating physical tasks all day.

Nutrition Talk: How to Eat on Set AND Lose Weight

A practical lecture covering:

• Navigating crafty and catering

• Managing energy during long shoot days

• Losing weight without extreme dieting

• Creating structure in unpredictable environments

Additional Wellness Booths

To support full recovery and self‑care, the event will also include:

• On‑site massage services

• Handmade chapstick and soap available for purchase

Because taking care of yourself shouldn’t stop when the camera stops rolling.

What is FilmFit Lab?

This workshop is not just a workout.

We are:

• Actively recovering

• Taking back control of busy shoot days

• Returning to work Monday with energy and confidence

• Having a system that supports you through unpredictable schedules

Who It’s For

Designed specifically for:

• Film & television crew

• Freelancers

• Theater Creatives

• Post Production Teams

• Anyone working long production days

If you work in production, this workshop is built for you.