Crew Moves

Move like an athlete, even on a 12-hour day

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Hikes + movement events built for film & TV pros. Good time, real sweat, no fluff.

Structured trail climbs designed to build endurance, leg strength, and mental stamina. We move with intention — not just to log miles, but to train your engine for long days on set.

❋ Hikes

Controlled jumps, balance work, and real-world movement. Learn how to move your body with confidence, agility, and power — without needing a gym floor.

❋ Parkour

Harness-based movement sessions led by a stunt coordinator. Build core strength, coordination, and body control while experiencing how professionals train for on-camera action.

❋ Wire

UPCOMING EVENTS

I S L A N D - P O N D

Join Crew Moves for a morning in the mountains at Harriman State Park, on Saturday April 11 2026. ($20)

Learn more

PAST EVENTS

F I L M F I T - L A B

  • What You’ll Experience

    Strength Session (Using Film Equipment!)

    Train using the tools you already handle on set:

    • Apple boxes

    • Sandbags

    • C‑stands

    You’ll learn practical, effective movements that support real on‑set demands like lifting cameras, carrying lights, adjusting equipment, and working long hours on your feet.

    The goal: build strength that translates directly to your job.

    Mobility & Recovery

    A guided mobility session focused on:

    • Opening tight hips

    • Releasing shoulder tension

    • Supporting your lower back

    • Improving posture under load

    Perfect for professionals constantly lifting gear, reaching overhead, and repeating physical tasks all day.

    Nutrition Talk: How to Eat on Set AND Lose Weight

    A practical lecture covering:

    • Navigating crafty and catering

    • Managing energy during long shoot days

    • Losing weight without extreme dieting

    • Creating structure in unpredictable environments

    Additional Wellness Booths

    To support full recovery and self‑care, the event will also include:

    • On‑site massage services

    • Handmade chapstick and soap available for purchase

    Because taking care of yourself shouldn’t stop when the camera stops rolling.

    Why FilmFit Lab?

    This workshop is about more than working out.

    It’s about:

    • Actively recovering

    • Taking back control of busy shoot days

    • Returning to work Monday with energy and confidence

    • Having a system that supports you through unpredictable schedules

    You don’t need more time.
    You need structure.

    Who It’s For

    Designed specifically for:

    • Film & television crew

    • Camera operators

    • Grips & electrics

    • Post Production Teams

    • Anyone working long production days

    If you work in production, this workshop is built for you.


FilmFit Lab | $28

Mar 21 2026

  • “I had such a great time at this event!! The coaches were super knowledgeable and encouraging, and the whole environment felt welcoming and motivating. It was the perfect mix of learning new skills, pushing myself, and connecting with a solid community.”

    Justine (Production Designer)

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

  • “I went to a Crew Moves event and had such a great time! I especially loved how Sohailla combined fitness with improv during the event. It made the whole experience unique. Sohailla is a natural leader who brought the group together effortlessly. I left in a much better headspace.”

    Christine (Production Designer)

RSVP your spot!