Fitness for the film industry

Crew
Moves

Built by film professionals, for film professionals. Strength, energy, and community — on set and off.

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Who we are

We live
this life too


We're not trainers who read about 14-hour shoot days — we work them. Crew Moves exists because the standard fitness playbook doesn't survive contact with a real production schedule.

So we built something that does. Practical, adaptable training and community rooted in the rhythms of the industry — designed to make you stronger, leaner, and built to last through whatever the call sheet throws at you.

6 Month Program
10+ Features Included
Schedule Flexibility
0 Fluff. Zero.
FilmFit Protocol

6 months to strength & energy


A fully customized coaching program built around your role, your schedule, and the demands of production life. No generic plans. No excuses about hours.

Not ready for 6 months? See all options →
Customized Training

Strength plans built around your role and schedule. App access, bonus workouts, and progress tracking included.

On-Set Intelligence

Playbooks for sustainability, injury prevention, and daily energy optimization — written for production, not the gym floor.

Coaching & Community

Regular check-ins, support, and a private group of people who actually get what your schedule looks like.

Member Perks

Discounts and early access to live events, new programs, and the broader Crew Moves community.

Crew Moves Events

Move with the crew.
No gym required.


Group hikes, parkour sessions, wire training — real effort in real places with real people from the industry. Top-of-funnel? Sure. But mostly this is just how we roll.

01 Group Hikes

Trails within reach of the city. Beginner-friendly to challenging. We've done Harriman, we'll do more.

Group hike at Harriman State Park
02 Wire

Stunt-adjacent movement and wire training that builds real functional strength with a cinematic edge.

Wire training session
03 Parkour

Urban movement and bodyweight work that translate directly to on-set stamina and spatial awareness.

Parkour session
From the crew

What people
are saying


"

Finally a program that doesn't assume I have a normal schedule. I'm three months in and I've lost 12 lbs without feeling like I'm fighting my job.

— D.P., Feature Film Unit
"

The hike was the first time I'd moved outside a gym in years. The community alone made it worth it — these are my people.

— 1st AD, TV Production
"

I was skeptical a 6-month program could work around a shoot schedule. It does. The flexibility is real.

— Gaffer, Commercial Production
Let's talk

Ready to
move?

Whether you're ready to enroll, have questions, or just want to know what the next event is — reach out. No pitch. Just a conversation.

(530) 770-2121 @sohaillamoves sohaillamahjour.com/crewmoves