What You’ll Experience

Strength Session (Using Film Equipment!)

Train using the tools you already handle on set:

Apple boxes
Sandbags
C‑stands

You’ll learn practical, effective movements that support real on‑set demands like lifting cameras, carrying lights, adjusting equipment, and working long hours on your feet.

The goal: build strength that translates directly to your job.

Mobility & Recovery

A guided mobility session focused on:

Opening tight hips
Releasing shoulder tension
Supporting your lower back
Improving posture under load

Perfect for professionals constantly lifting gear, reaching overhead, and repeating physical tasks all day.

Nutrition Talk: How to Eat on Set AND Lose Weight

A practical lecture covering:

Navigating crafty and catering
Managing energy during long shoot days
Losing weight without extreme dieting
Creating structure in unpredictable environments

Additional Wellness Booths

To support full recovery and self‑care, the event will also include:

On‑site massage services
Handmade chapstick and soap available for purchase

Because taking care of yourself shouldn’t stop when the camera stops rolling.

What is FilmFit Lab?

This workshop is not just a workout.

We are:

Actively recovering
Taking back control of busy shoot days
Returning to work Monday with energy and confidence
Having a system that supports you through unpredictable schedules

Who It’s For

Designed specifically for:

Film & television crew
Freelancers
Theater Creatives
Post Production Teams
Anyone working long production days

If you work in production, this workshop is built for you.