Crew Moves — Homepage draft

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Muted loop · strong footage only Your footage: daylight crew mid-workout

Built to last the whole shoot

Get lean and strong — without giving up your crafty.

Strength training and on-set habits for the crew that keeps production moving. Built by a trainer who's lived the 12-hour days, night shoots, and travel jobs.

Start with FilmFit Come to an event

Sound familiar?

The set makes it hard to take care of yourself.

Crafty's always there. By hour ten, it's calling your name.

You skip breakfast because you're "not that hungry," then blindly eat at lunch.

You hit a wall halfway through a long day and run the rest on fumes.

You don't need a diet. You need a way to work that fits the job.

The approach

Train smart. Keep your crafty. Build habits that stick.

Strength is the engine. Your daily choices are what actually move the needle. No deprivation, no fantasy routine.

Strength is the engine

Getting strong is what lets you eat what you love and still get lean. Training comes first.

Keep your crafty

No cutting out your favorites. Learn to eat to work a 12-hour day or a night shoot without the crash.

Built for the real schedule

Long hours, night shoots, travel jobs. We train around your actual days, not a perfect week that never happens.

Micro choices, macro results

Small daily choices compound. Simple, sustainable, consistent. That's what sticks.

Ways to work together

Coaching that follows you from set to set.

Fully remote, so it works whether you're on a stage in town or on a travel job across the country.

FilmFit Protocol

1:1 · $400/mo · 6 months

Fully customized strength plan
Trainerize app access
Weekly check-ins & support
On-set guides for long days

Apply now

FilmFit: DIY

Self-guided · one-time

6 months of Trainerize access
The full strength system
Go at your own pace
~$25/mo equivalent

Get started

In-person PT

Sessions & packs · tri-state

One-on-one, in the room
Single session or 5-pack
A taste of the full protocol

Book a session

Your photo: Sohailla, on set / training

Meet Sohailla

I've lived the life — then I learned how to train for it.

I spent 8 years in production. I had a solid workout routine and still couldn't figure out why my body wouldn't change. Then I learned it wasn't the workouts. It was the daily habits on set, and how I recovered after each job.

Now I help the crew do what I wish I'd known how to do: get strong, stay energized, and feel good in your body, without giving up the work, or the food, you love.

Not ready to commit?

Come move with the crew.

Crew Moves runs outdoor events for film & TV people: hikes, city runs, movement sessions. Meet the crew, get a real taste of how we train, no pressure.

See upcoming events

Your footage: a Crew Moves event

The crew